Recipe for Veggie Crusty Chicken

This recipe is not healthy, but it's tasty and easy to make. I can't believe I'm confessing to eating this last night after I just finished watching Food Matters. Which I recommend you check out this amazing and informative documentary if you haven't already seen it. It reminded me why eating healthy, even a raw diet is so important. Nothing about last nights meal was raw. Ahhh...

Anyway, back to the main course. The rock star ingredient is FriChick. It comes in a can and is basically a vegetable protein chicken substitute. You just have to taste it, it's hard to describe.

The recipe is from Shirley Beary who is a friend of my mother-in-law.

2 small cans FriChick, torn in pieces
6 slices soft bread, cubed
1/2 c. chopped onion (I love onions and put in 3/4 c.)
1 c. mayonnaise (I did use Vegenaise)
1/4 c. oil (I did used a little less, 1/8 c.)
1 Tbsp. fresh squeezed lemon juice
2 tsp. Chicken seasoning
1/2 c. canned milk
Cornflakes

MIX well and place in a csserole dish. POUR canned milk over the casserole. SPRINKLE cornflakes on top. Bake at 375 degrees for 40 min.

Yummy crunchy-ness in a pan. Hope you like.

Special K Loaf on the Menu

For supper tonight I made a Seventh Day Adventist staple: Special K Loaf.  When I mention this I usually get the wrinkled facial expression that's followed with, what?!  That's right.  The spot on the plate that's usually reserved for steak is replaced with this odd (but super tasty) cottage cheese loaf.  I was raised on this stuff.  It's one of my favorite comfort foods. 

Here's my Mother-In-Law's recipe.

Special K Loaf

1 Large Onion Chopped (I love onions so I usually add 1 and a half or 2 small onions)
1/4 Cup Oil
5 Beaten Eggs
4 Cups of Cottage Cheese
1 Cup Chopped Walnuts
4 Cups of Special K Cereal
1 1/2 Tablespoon of Beef Seasoning

Mix well in a large bowl. Place mixture in a greased 2 quart casserole, 9x13 Pyrex, or loaf pan and Bake at 350 degrees for 1 hour.

You'll love it!